Let’s be real for a second: we all poop. It’s one of those universal human experiences we don’t often talk about but definitely think about—especially when things aren’t moving like they should. And when it comes to our morning routine, most of us wonder: is there a “right” time to go potty in the morning? … Read more
As the day winds down and the sky paints itself in shades of orange and pink, most people find comfort in the beauty of a sunset. But for some, this transition from day to night brings an unexpected feeling of unease. If you’ve ever felt restless, anxious, or “off” as the sun dips below the … Read more
Ever noticed how a mild headache turns into a pounding migraine or a slight fever feels like a blazing inferno once the sun sets? If so, you’re not alone. Many people report feeling worse at night when they’re unwell, and it’s not just in your head—it’s science. To help us decode this phenomenon, let’s explore … Read more