Coping with Anxiety

Anxiety: Causes, Symptoms, Treatment, Natural Remedies & Prevention

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Anxiety

Anxiety is more than just feeling stressed or worried. While occasional anxiety is a normal part of life, persistent, overwhelming, and excessive fear or worry that doesn’t go away may be a sign of an anxiety disorder. In today’s fast-paced world, anxiety is one of the most common mental health challenges affecting people across all … Read more

Anxiety Attack: Symptoms, Causes, Treatment & How to Manage It

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Anxiety Attack

Anxiety attacks can strike without warning, leaving you feeling overwhelmed and powerless. These sudden episodes of intense fear and discomfort are not only distressing but can also mimic serious health conditions, making them even more frightening. While occasional anxiety is a normal part of life, anxiety attacks are far more intense and can interfere with … Read more