Palm Oil: Nutrition, 20 Benefits, Side Effects, Dosage & How to Use
Palm oil is a popular cooking oil derived from the fruit of the oil palm tree (Elaeis guineensis). Known for its distinctive reddish-orange color, it is widely used in cooking across Africa, Asia, and even in processed foods worldwide. Despite its common usage, palm oil is often misunderstood due to mixed health claims. In this … Read more