Dopamine: Causes, Symptoms, 7-Day Meal Plan & How to Increase It

Dopamine

Dopamine has been called the “feel-good chemical,” the “motivation molecule,” and even the “currency of pleasure.” While catchy, these nicknames oversimplify a very complex molecule. Dopamine is not just about feeling good — it’s about wanting, seeking, and acting. It’s the fuel behind your desire to get out of bed, chase your dreams, and savor … Read more

Why Happy Hormones Are Important for Your Health & Happiness

Happy Hormones

You know that warm, fuzzy feeling you get after a good laugh with friends or the sense of accomplishment after ticking off a task on your to-do list? That’s not just in your head—it’s your body’s happy hormones at work. These natural chemicals, like dopamine, serotonin, oxytocin, and endorphins, play a huge role in how … Read more