Is Skipping Breakfast Bad for Health? Healthy Habit or Hidden Risk
For decades, we’ve been told one thing over and over again: “Breakfast is the most important meal of the day.” Parents insist on it, schools reinforce it, and cereal advertisements have built entire empires around it. But in recent years, this belief has been challenged. Intermittent fasting, busy work schedules, weight-loss trends, and changing lifestyles … Read more
