estrogen dominance

What Persistent PMS Symptoms Indicate About Your Health?

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Persistent PMS

Premenstrual syndrome (PMS) is often brushed off as a “normal part of being a woman.” Mild mood changes, bloating, or fatigue before a period are commonly expected. But what happens when PMS symptoms are severe, long-lasting, or interfere with daily life month after month? Persistent PMS is not just uncomfortable—it can be a meaningful signal … Read more

What Irregular Periods Indicate About Your Hormonal Health?

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Irregular Periods

Menstrual cycles are often described as a “monthly report card” of a woman’s health. When periods arrive regularly, they quietly signal that hormones are working in harmony. But when periods become irregular—arriving too early, too late, lasting too long, or disappearing altogether—it can feel confusing, frustrating, and sometimes worrying. Irregular periods are more than just … Read more