Exposure Therapy

Are you Afraid of Bathing? It Could Be Ablutophobia

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Fear of Bathing

We’ve all had those days—you’re too tired, too lazy, or just not in the mood to take a bath. But what if you find yourself regularly avoiding it, even when you know it’s starting to affect your life? You might brush it off as a bad habit, but if this is a frequent struggle, there … Read more

Are You Afraid of the Dark? You May Have Nyctophobia

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Afraid of the Dark

Ever find yourself staring into the abyss of a dark room and feeling that shiver run down your spine? It’s a sensation that many of us experience, but for some, this fear of the dark can evolve into something much more serious. If the idea of darkness sends you into a spiral of anxiety, it … Read more