Microbiome Diet: Health Benefits, Risks, 7-Day Meal Plan & How to Start It
The human body is home to trillions of microorganisms—bacteria, viruses, fungi, and other microbes—that live on and inside us. Most of these microorganisms reside in the gut and collectively form what is known as the “gut microbiome.” This microbiome is crucial to our overall health, affecting everything from digestion and immunity to mental health and … Read more
