Amaranth Seeds: 20 Benefits, Side Effects, Dosage & How to Eat
When you think of ancient grains, your mind probably goes to quinoa, millet, or barley. But one often-overlooked powerhouse is amaranth seeds—tiny, nutty-flavored grains that carry a long history of nourishing civilizations. Known as a “pseudocereal,” amaranth isn’t technically a cereal grain like wheat or rice, but it behaves like one when cooked. These seeds … Read more
