Star Fruit: 20 Health Benefits, Nutrition, Side Effects & How Much to Eat

Star Fruit

Star fruit, also known as Carambola, is more than just a pretty fruit with a unique star-like shape when sliced. With its tart-sweet flavor and crisp texture, star fruit is a favorite among tropical fruit lovers. But beyond its appeal on a fruit platter, this small, golden-yellow fruit holds a powerhouse of nutrients and numerous … Read more

Salak (Snake Fruit): 20 Health Benefits, Side Effects & How Much to Eat

Salak

Salak, often called snake fruit due to its reddish-brown scaly skin, is a tropical delicacy that’s as intriguing as it is nutritious. Native to Southeast Asia, particularly Indonesia and Malaysia, salak is growing in global popularity for its unique flavor and impressive health profile. Beneath its tough, spiny shell lies a crisp, juicy flesh with … Read more

Buddha’s Hand: 20 Benefits, Nutrition, Side Effects & How to Eat It

Buddha's Hand

When you first see Buddha’s Hand, it’s hard not to stop and stare. This oddly shaped citrus fruit looks like multiple yellow fingers reaching out from a common base—something between a lemon and a mythical sea creature. But don’t let its unusual appearance fool you. Buddha’s Hand isn’t just a visual curiosity. It’s a fragrant, … Read more

Brussels Sprouts: 20 Health Benefits, Side Effects & How Much to Eat

Brussels Sprouts

Brussels sprouts have a bit of a reputation. You’ve probably heard people groan about them as kids or push them aside on their plates. But if you’ve never given them a fair shot, it’s time to reconsider. These tiny cabbage-like vegetables pack a serious punch when it comes to nutrition and health benefits. Whether you’re … Read more

Durian: Nutrition, 20 Health Benefits, Side Effects & How Much to Eat

Durian

Durian, often referred to as the “King of Fruits,” is as famous for its overpowering smell as it is for its rich, custard-like texture. Native to Southeast Asia, this spiky fruit is both loved and loathed, depending on who you ask. Yet, beyond the divisive aroma lies a fruit loaded with nutrients, health benefits, and … Read more

Microbiome Diet: Health Benefits, Risks, 7-Day Meal Plan & How to Start It

Microbiome Diet

The human body is home to trillions of microorganisms—bacteria, viruses, fungi, and other microbes—that live on and inside us. Most of these microorganisms reside in the gut and collectively form what is known as the “gut microbiome.” This microbiome is crucial to our overall health, affecting everything from digestion and immunity to mental health and … Read more

Brown Eggs vs White Eggs: Which One is Healthier?

Brown Eggs vs White Eggs

When you’re standing in the grocery store aisle, staring at a carton of white eggs next to a carton of brown ones, it’s easy to wonder: Which is better? Are brown eggs healthier because they’re more expensive? Are white eggs less nutritious because they’re cheaper? These questions pop up often, and many people assume that … Read more

How Many Eggs Are Safe to Eat Per Day? An Nutritionists Advice

Eggs

Eggs have long been considered one of nature’s most perfect foods. They are affordable, widely available, and packed with essential nutrients like protein, vitamins, and minerals. However, there has been a lingering question that continues to stir debate in the world of nutrition—how many eggs should you eat per day? Over the decades, eggs went … Read more

Prebiotics vs Probiotics: Which One Does Your Gut Really Need

Prebiotics vs Probiotics

In recent years, the conversation around gut health has exploded. From yogurt commercials to health blogs, you’ve likely come across the terms “prebiotics” and “probiotics.” But what do these words actually mean, and why are they so important? Though they sound similar and are both linked to digestive health, prebiotics and probiotics play very different … Read more

Low-Carb Diet: 20 Benefits, Risks, 7-Day Meal Plan & How to Start It

Low-Carb Diet

If you’re someone who’s been curious about losing weight, managing blood sugar, or simply improving your overall well-being, chances are you’ve heard about the low-carb diet. This way of eating has gained traction over the years as one of the most talked-about and practiced dietary approaches. But what exactly is a low-carb diet? Why is … Read more