Bergamot: 20 Health Benefits, Side Effects & Ways to Use It

Bergamot

When it comes to nature’s little-known treasures, bergamot often flies under the radar. Yet this citrus fruit packs a punch—not just in flavor but also in health benefits, aroma, and diverse uses. If you’ve ever enjoyed a cup of Earl Grey tea, you’ve already tasted bergamot. But there’s much more to it than being a … Read more

What Happens If You Take Medicine on an Empty Stomach?

Take Medicine on an Empty Stomach

Have you ever wondered why some medications come with labels that say “Take with food” or “Take on an empty stomach”? Maybe you’ve skipped breakfast and popped a pill anyway, only to end up feeling nauseous or lightheaded. It’s something many of us have done without realizing the possible consequences. But what really happens when … Read more