Herbal Iced Tea: 20 Benefits, Side Effects & How to Make It
Herbal iced tea has become a refreshing and health-conscious alternative to sugary drinks and caffeinated beverages. Made from steeped herbs, flowers, fruits, and spices, this chilled infusion combines hydration with natural plant compounds that may support overall wellness. From calming chamomile to antioxidant-rich hibiscus, herbal iced teas offer a wide spectrum of flavors and potential … Read more