Herbal Sleep Aid

Lemon Balm Tea: 20 Benefits, Side Effects, Dosage & How to Make It

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Lemon Balm Tea

In a world where stress, poor sleep, and digestive troubles are common companions, people often turn to nature for relief. One such soothing remedy is lemon balm tea, a gentle herbal infusion known for its calming properties and mild lemony flavor. Derived from the Melissa officinalis plant—a member of the mint family—lemon balm has been … Read more

Valerian Tea: 20 Proven Health Benefits, Side Effects & How to Make It

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Valerian Tea

Herbal teas have long been a soothing ritual in many cultures, often serving as natural remedies for everyday ailments. Among the many choices available, Valerian tea stands out as one of the most effective natural options for promoting relaxation, alleviating anxiety, and improving sleep. Derived from the root of the Valeriana officinalis plant, this tea … Read more