What Happens If You Eat Too Much Protein? Risks, Signs & Safe Limits
Protein has long been crowned as the superstar of nutrition. From bodybuilders to weight-loss enthusiasts, everyone seems to be chasing protein-rich meals. And it’s not without reason—protein plays a vital role in building muscles, repairing tissues, producing enzymes and hormones, and keeping us fuller for longer. But here’s the twist: while protein is essential, too … Read more