How to Manage Mood Swings? Causes, Signs, Treatment & Prevention
Mood swings are a common experience, yet they can be confusing and sometimes unsettling. One moment you may feel happy and energetic, and the next, you might feel irritable, sad, or anxious without a clear reason. While occasional mood swings are normal, frequent or intense fluctuations can affect your relationships, work, and overall well-being. Understanding … Read more