Milk Thistle: 20 Proven Benefits, Dosage, Side Effects & How to Take It

Milk Thistle

Milk thistle has been around for centuries, known mostly for its liver-boosting properties. From ancient herbal medicine to today’s health supplements aisle, it continues to spark interest for its supposed healing powers. But beyond just being a “liver herb,” there’s more to milk thistle than you might think. Whether you’re trying to understand its nutritional … Read more