Your immune system is your body’s natural defense against harmful invaders such as bacteria, viruses, and other pathogens. It acts as an intricate network of cells, tissues, and organs working together to fight infections and keep you healthy. However, when your immune system becomes weak or compromised, your body may struggle to defend itself, leaving … Read more
Taking cold water baths in winter can be invigorating for some, but it’s not a one-size-fits-all solution. While some people may enjoy the rush of cold water and the potential health benefits it offers, others should think twice before diving in. Understanding who should avoid cold water baths in winter—and why—is crucial to ensuring both … Read more
Human Metapneumovirus (HMPV) might not be a household name, but it’s a virus worth knowing about, especially if you’re concerned about respiratory health. Experts point out that certain age groups are at a higher risk of severe complications from HMPV. Let’s dive into who’s most vulnerable and why, along with some practical tips to stay … Read more