Java Plum: 20 Benefits, Nutrition, Side Effects & How Much to Eat
Java Plum, popularly known as Jamun in India, is one of those seasonal fruits that instantly remind many of childhood summers, purple-stained tongues, and the sweet–tart burst of flavor that makes this fruit unforgettable. But beyond its nostalgic charm, Java plum is a nutritional treasure that has been celebrated in Ayurveda for centuries. From supporting … Read more