Kokum: 20 Benefits, Nutrition, Side Effects & How Much to Eat
Kokum, scientifically known as Garcinia indica, is a tropical fruit native to India, particularly found along the Western Ghats. Often overshadowed by more popular fruits, Kokum has been treasured in traditional Indian cuisine and medicine for centuries. Known for its distinct sour taste, vibrant reddish-purple color, and numerous health benefits, Kokum is much more than … Read more