Kola Nut: Nutrition, 20 Benefits, Side Effects & How to Eat Them
The kola nut has a long and fascinating history. For centuries, it has been a part of African culture, valued both as a social offering and as a natural stimulant. Known for its caffeine-rich properties, kola nut was once the secret ingredient in many soft drinks, including the original Coca-Cola. Beyond its role in beverages, … Read more