Leg Pain

Struggling with Knee Pain at a Young Age? Causes & How to Fix It

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Knee Pain

Knee pain is often associated with aging, but if you’re experiencing it at a young age, you’re not alone. Many young adults, teenagers, and even children deal with knee discomfort, which can interfere with daily activities, sports, and overall well-being. So, what could be causing your knee pain? Let’s explore some of the most common … Read more

What Causes Leg and Back Pain Before Periods & How to Manage It

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legs and back pain

If you’ve been feeling a nagging ache in your legs and back in the days leading up to your period, you’re definitely not alone. Many people experience this type of discomfort, and it can be both annoying and concerning. As your period approaches, your body goes through a lot of changes, and sometimes, this can … Read more