When we talk about cholesterol, most of us immediately think of heart health. Doctors often warn us about keeping cholesterol levels in check to avoid heart attacks, strokes, or clogged arteries. But there’s another question that often lingers in people’s minds: does high cholesterol make you gain weight? The relationship between cholesterol and body weight … Read more
High cholesterol can be a silent health risk. You might not feel any symptoms, but the damage it causes inside your arteries can lead to serious problems—heart attack, stroke, and cardiovascular disease. Fortunately, a simple yet powerful way to take control of your cholesterol levels is through food. This 30-day cholesterol-lowering diet plan is designed … Read more
Cholesterol often gets a bad reputation, but the truth is—it’s not all bad. In fact, cholesterol is a necessary substance in your body. It helps build healthy cells, produce hormones like estrogen and testosterone, and make vitamin D. However, too much of the wrong kind of cholesterol can be dangerous, especially when it builds up … Read more