Malasana Benefits

You’ve probably heard of Malasana (pronounced mah-LAH-sah-nah)—the deep yogic squat that opens up your hips and stretches your lower back. But have you ever tried walking in Malasana? Yes, we’re talking about holding that deep squat and then shuffling forward, backward, or side to side. It might look funny at first, but here’s the truth: … Read more