Mindfulness

10 Warning Signs That You’re Under Too Much Stress

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Stress

Stress is an unavoidable part of life, but when it becomes overwhelming, it starts to take a toll on both your mind and body. Sometimes, we don’t even realize we are under extreme stress until it manifests in unexpected ways. If you’ve been feeling off lately, here are some signs that you may be dealing … Read more

What is Doom Scrolling and How It Harms Mental Health?

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Doom Scrolling

Ever found yourself endlessly scrolling through bad news on your phone late at night? That’s what psychologists and social scientists call “doom scrolling,” a habit many of us have fallen into without even realizing it. While staying informed is important, doom scrolling can take a serious toll on your mental health. What is Doom Scrolling? … Read more