Muscle loss

20 Warning Signs That Your Body Is Aging Faster Than Expected

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Aging Faster

Aging is a natural and inevitable part of life. But while most people expect to see signs of aging like wrinkles, gray hair, and slower metabolism in their 50s or 60s, some may notice these changes much earlier. When your body begins to age faster than expected, it can be a signal that something’s off—either … Read more

Sarcopenia: Symptoms, Causes, Exercises, Treatment, Diet & Prevention

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Sarcopenia

As we journey through life, our bodies evolve in countless ways—some beautiful and inspiring, others more challenging. One such challenge many people face as they age is sarcopenia, a condition that quietly erodes muscle mass, strength, and physical performance over time. Though it’s commonly linked with aging, sarcopenia isn’t just a byproduct of growing older—it’s … Read more