Average Weight for Women by Height and Age & Why It Matters

Average Weight for Women

When it comes to health, weight is often one of the first metrics considered. But what does “average weight” actually mean? And more importantly, how does your weight relate to your health? While societal standards have often set unrealistic expectations, science paints a much broader picture of wellness. For women, understanding average weight isn’t just … Read more

Working Out 2 Hours a Day but Still Gaining Weight? Here’s Why

Gaining Weight

You’re hitting the gym hard—two solid hours every single day. You’ve got the sweat, sore muscles, and dedication to prove it. So why does the scale keep creeping up instead of down? It’s frustrating, confusing, and honestly, a little disheartening. At this point, you’re probably wondering, “What am I doing wrong?” But before you throw … Read more