nail nutrition

White Spots on Nails: Causes, Myths, Treatments & Home Remedies

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White Spots on Nails

Ever glanced at your hands and noticed tiny white spots on your nails? If so, you’re not alone. These small white markings can catch your attention and trigger a host of questions. Are they a sign of a health issue? A deficiency? Or simply something harmless? In this comprehensive guide, we’ll dig into everything you … Read more

Ridges on Nails: Causes, Types, Treatments, Home Remedies & Prevention

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Ridges on Nails

Our nails often reflect more than just how well we groom ourselves—they can be silent messengers of our inner health. One common issue people notice is the development of ridges on their nails. These ridges can be vertical or horizontal, and while some are harmless signs of aging, others may point to underlying health problems … Read more