What Are the Safe Days to Avoid Pregnancy? Natural Birth Control

Safe Days to Avoid Pregnancy

When it comes to birth control, people often turn to natural methods, especially in places where access to contraceptives may be limited, or for individuals who prefer hormone-free alternatives. One of the most commonly discussed natural birth control methods is the calendar method or fertility awareness-based method (FABM) — essentially, figuring out the “safe days” … Read more

Non-Hormonal Birth Control: Options, Side Effects & How to Choose

Non Hormonal Birth Control

When it comes to birth control, many people immediately think of hormonal options like the pill, the patch, or hormonal IUDs. However, not everyone wants or can tolerate synthetic hormones. Whether due to medical reasons, side effects, or personal preference, some individuals opt for non-hormonal birth control. Non-hormonal birth control refers to any contraceptive method … Read more