Natural Remedies for Cholesterol

30-Day Diet Plan to Lower Cholesterol Naturally: A Complete Guide

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Diet Plan to Lower Cholesterol

High cholesterol can be a silent health risk. You might not feel any symptoms, but the damage it causes inside your arteries can lead to serious problems—heart attack, stroke, and cardiovascular disease. Fortunately, a simple yet powerful way to take control of your cholesterol levels is through food. This 30-day cholesterol-lowering diet plan is designed … Read more

How to Lower Cholesterol Naturally? 10 Proven Strategies That Work

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Lower Cholesterol

Cholesterol often gets a bad reputation, but the truth is—it’s not all bad. In fact, cholesterol is a necessary substance in your body. It helps build healthy cells, produce hormones like estrogen and testosterone, and make vitamin D. However, too much of the wrong kind of cholesterol can be dangerous, especially when it builds up … Read more