Neck Pain Exercises

Neck Pain: Causes, Symptoms, Treatment, Exercises & Home Remedies

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Neck Pain

Neck pain is one of the most common health complaints in today’s fast-paced world. Whether it comes from sitting too long at a desk, sleeping in the wrong position, or carrying daily stress on your shoulders, neck pain can affect anyone. While most cases are mild and temporary, some people struggle with chronic discomfort that … Read more

10 Effective Exercises to Relieve Cervical Pain at Home

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Exercises to Relieve Cervical Pain

Let’s be honest—cervical pain can sneak up on you at the worst times. Whether you’re hunched over a laptop for hours or spending too much time scrolling on your phone, that stiff, nagging pain in your neck can be a real downer. But the good news? You don’t have to live with it. With just … Read more