Nigella Seeds: 20 Benefits, Side Effects, Dosage & How to Eat
When it comes to natural remedies and traditional spices, nigella seeds—often known as kalonji—have earned a permanent place in kitchens and medicine cabinets worldwide. For centuries, these tiny black seeds have been celebrated in Ayurveda, Unani, and even Islamic medicine. Their distinct flavor, therapeutic value, and versatility make them more than just a cooking ingredient; … Read more