Sleep is one of the most essential processes for human survival. It allows the body to recover, the brain to process experiences, and emotions to reset. But what happens when waking up isn’t as simple as opening your eyes and starting your day? Some people experience a perplexing condition called sleep drunkenness, also known as … Read more
Sleep is supposed to be a peaceful, restorative part of our day. For most of us, it’s a time when the mind and body recover from the stress and demands of daily life. But for some, sleep is not always restful. Sleepwalking, medically known as somnambulism, is a fascinating yet potentially concerning sleep disorder that … Read more
Sleep is supposed to be our sanctuary—a time to rest, rejuvenate, and disconnect from the day’s stress. But what happens when our own mind refuses to keep quiet? For many people, the quiet of the night is broken by unexpected murmurs, gibberish, or full-blown conversations. This phenomenon is known as sleep talking, and while it … Read more