Peanut Milk: 20 Benefits, Nutrition, Side Effects & How to Make It
Plant-based milk alternatives are rising in popularity due to increasing lactose intolerance awareness, vegan dietary preferences, and the demand for nutrient-rich beverages. Among these options, peanut milk has emerged as an economical, protein-dense, and environmentally sustainable choice. This guide examines peanut milk from a scientific and practical standpoint — covering nutritional value, proven benefits, risks, … Read more