Period Pain Relief

Why Do Some Women Have Worse Period Cramps Than Others?

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Period Cramps

Let’s be real: periods are not a one-size-fits-all experience. For some women, it’s a minor inconvenience — maybe a bit of bloating, a chocolate craving or two, and some mild discomfort. For others, it’s a full-blown, can’t-get-out-of-bed, heating-pad-on-high, “Why is this happening to me?” ordeal. If you’ve ever found yourself wondering why your period cramps … Read more

Does Eating Sour Foods Increase Period Cramps? Myth or Fact

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Period Cramps

When that intense craving for something sour hits during your period, it’s hard to resist—whether it’s a tangy lemon or a zesty pickle. But have you ever wondered if indulging in sour foods could make your period cramps worse? It’s a common belief that certain foods can influence menstrual discomfort, but is there any truth … Read more