Poppy Seeds: Nutrition, 20 Benefits, Side Effects & How to Eat Them

Poppy Seeds

Poppy seeds, those tiny specks often sprinkled on breads, muffins, and bagels, may look simple, but they carry a surprising amount of history, nutrition, and health potential. Known scientifically as Papaver somniferum, these seeds have been used for centuries in cooking, medicine, and even cultural rituals. They’re not just a garnish; they pack essential minerals, … Read more