Pranayama Practice

10 Incredible Benefits of Hakini Mudra & How to Do It

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Hakini Mudra

Ever find yourself lost in thought, trying to concentrate, or feeling mentally scattered? Well, there’s a simple, calming practice that might surprise you with its power—Hakini Mudra. You don’t need any special tools or training. Just your hands, a little bit of time, and an open mind. Let’s explore the magic of this mudra and … Read more

5 Yoga Poses & Breathing Techniques for Calmer Summer

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Yoga Poses

When summer rolls in, so do sunburns, fatigue, irritability, and restless nights. While we can’t control the temperature outside, we can tune into our bodies and minds through yoga to maintain a sense of cool and calm. Yoga isn’t just about flexibility—it’s about balance. Some yoga poses and breathing techniques are especially effective for regulating … Read more