Pregnancy is one of the most transformative phases of a woman’s life. Your body goes through countless changes, your hormones are constantly shifting, and your nutritional needs suddenly become higher than ever before. Amid all the vitamins and minerals you hear about during pregnancy, one nutrient often gets overlooked despite being incredibly important: Vitamin D. … Read more
Pregnancy is one of the most life-changing journeys a woman can experience. Every flutter, every heartbeat, and every little milestone becomes a cherished moment. Because of this, it is completely natural to wonder how your baby is growing inside the womb. This curiosity often leads to one of the most common questions that almost every … Read more
Pregnancy is a beautiful journey, but it also comes with many physical changes—some exciting, some overwhelming, and a few that can feel downright intimidating. As delivery approaches, many mothers look for natural ways to prepare their bodies for childbirth, ease discomfort, and reduce the chances of perineal tears. One method that has been gaining attention … Read more
Pregnancy is often described as one of the most beautiful and transformative experiences in a woman’s life. But for some women, it comes with added challenges and risks. When a pregnancy has a higher chance of complications affecting the mother, the baby, or both, it is considered a high-risk pregnancy. This doesn’t necessarily mean that … Read more
Pregnancy is one of the most transformative phases in a woman’s life. It’s a journey filled with joy, curiosity, a fair share of anxiety, and countless questions. From the moment those two lines show up on a test strip, life begins to change—not just emotionally, but physically, socially, and mentally. While every pregnancy is unique, … Read more
Pregnancy is full of changes—some expected, some surprising. One of the most unexpected things for many expectant mothers is breast leakage. Whether you notice a small damp patch on your bra or feel a light trickle at night, leaking breasts during pregnancy can be a little confusing and even a bit alarming if you’re not … Read more
Pregnancy is a life-changing journey. From the moment you learn you’re expecting, every choice you make affects not only your health but also the well-being of your growing baby. Among these choices, few are as critical—and as potentially harmful—as smoking during pregnancy. Despite widespread awareness campaigns and medical warnings, some women still smoke while pregnant. … Read more
Pregnancy is a magical and life-changing journey filled with surprises, excitement, and—let’s be real—a fair share of bodily changes. Swollen ankles, morning sickness, strange food cravings… these we expect. But what about your teeth suddenly becoming loose, or worse—falling out? If you’re pregnant and noticing changes in your mouth, you’re not alone. Many women experience … Read more
If you’ve ever heard the term “geriatric pregnancy” and felt a little shocked—don’t worry, you’re not alone. Geriatric pregnancy sounds like something out of an old medical textbook. And while the term still pops up here and there, it’s gradually being replaced by the more respectful and accurate term: “advanced maternal age.” But no matter … Read more
Let’s face it—pregnancy comes with a whole new set of rules, cravings, and, yes, bathroom visits. If you’re pregnant and feel like you’re always looking for the nearest washroom, you’re not alone. That tiny growing human puts a lot of pressure—literally—on your bladder. But sometimes, you’re in the middle of a Zoom meeting, on a … Read more