Pregnancy is a time of incredible change, new experiences, and, for many, a sudden and intense focus on diet and food safety. The nine months of gestation come with a long list of foods to enjoy and, more importantly, a select few to avoid. High on the list of “cautionary tales” are certain types of … Read more
Pregnancy is a beautiful and transformative journey, filled with excitement, anticipation, and a fair share of questions—especially for first-time moms. One of the biggest milestones early in pregnancy is the first ultrasound, but do you know exactly when it should be done and why it’s so important? If you’re expecting (or planning to be), this … Read more
If you’re pregnant and feel like you’re constantly rushing to the bathroom, you’re not alone! Frequent urination is one of the most common (and sometimes frustrating) pregnancy symptoms, affecting women from the early weeks right up until delivery. But why does this happen? Is it something to be concerned about? Let’s dive into the expert-backed … Read more