Let’s be real—birth control pills are a game-changer. They’ve empowered millions of people to take control of their reproductive health, plan families on their own terms, and even manage medical conditions like PCOS or severe menstrual cramps. But if you’ve been on the pill for years and you’re now thinking about starting a family, it’s … Read more
When you’re trying to get pregnant, there’s a checklist of things you start to pay attention to—tracking ovulation, eating folate-rich foods, cutting back on alcohol or caffeine… But there’s one major piece of the fertility puzzle that people often overlook: SLEEP. Yep, those late nights, disrupted sleep patterns, and chronic sleep deprivation could be silently … Read more
Whether you’re fasting for religious reasons (like during Ramadan), following a long-term intermittent fasting plan, or experimenting with a cleanse, one thing many people with periods notice is this: something feels different down there. Maybe your period came late. Maybe it barely showed up. Or maybe it hit like a freight train. Let’s dive into … Read more
We often associate heatwaves with sunburns, fatigue, and power outages. But what many don’t realize is that extreme heat can silently disrupt reproductive health, affecting fertility, menstrual cycles, pregnancy outcomes, and even hormone balance. With climate change bringing longer and more intense heatwaves, this isn’t just a seasonal concern—it’s a public health issue. Let’s explore … Read more
If you’re living with endometriosis and hoping to grow your family, you’re not alone — and you’re certainly not wrong for wondering how the condition might affect your chances of carrying a pregnancy to term. For many, the worry about miscarriage is real, and it deserves an honest, evidence-based discussion. We sat down with Dr. … Read more
Getting pregnant is a unique journey for every individual, and while some conceive effortlessly, others may face challenges along the way. Understanding your body’s signals can help you gauge whether conception will likely be easy or more difficult. Here are some key signs to look out for: Signs That Indicate it is Easy to Conceive … Read more
Becoming a mother is a beautiful journey, but for many women, the question lingers—“Can I conceive without complications?” While every woman’s fertility journey is unique, certain signs indicate that your body is ready for pregnancy. From a regular menstrual cycle to balanced hormones and good overall health, these factors play a crucial role in conception. … Read more
Tuberculosis (TB) is often associated with lung infections, but did you know that it can also affect reproductive health? While TB is a curable disease, if left untreated, it can lead to severe complications, including infertility in women. Let’s hear from the experts about how TB can impact fertility and what can be done to … Read more
Vaginal discharge is a natural and essential function of the female body, helping to clean and protect the reproductive system. It plays a crucial role in flushing out bacteria and dead cells, maintaining a healthy pH balance, and providing lubrication. However, not all discharge is normal, and certain changes can indicate underlying health issues. Ignoring … Read more
Menstruation is a natural process, but let’s be real—it can be uncomfortable, exhausting, and sometimes downright painful. While cramps, bloating, and mood swings are common, some mistakes can actually make your period worse and even harm your health. Many of us unknowingly follow habits that increase discomfort or put us at risk of infections and … Read more