Salmon: Nutrition, 20 Health Benefits, Side Effects & How to Eat It
Salmon isn’t just a tasty addition to your dinner plate—it’s one of the most nutritious foods you can eat. Whether grilled, baked, smoked, or served raw in sushi, this oily fish is loaded with high-quality protein, omega-3 fatty acids, vitamins, and minerals that support everything from heart health to brain function. It’s no wonder health … Read more