Shatavari Tea: 20 Benefits, Side Effects, Dosage & How to Make It
Herbal teas have been part of traditional wellness systems for centuries, and one such powerful botanical infusion is Shatavari tea. Revered in Ayurveda as a rejuvenating herb, Shatavari (Asparagus racemosus) is often associated with hormonal balance, digestive health, and overall vitality. While the root of the plant is commonly used in powdered or capsule form, … Read more