What Happens to Your Body After Eating Too Much Fat?
When it comes to diet, fat often gets a bad reputation. While fats are essential for energy, hormone production, nutrient absorption, and overall health, eating too much of them—especially unhealthy fats—can trigger both short-term discomfort and long-term health issues. Many people indulge in fatty foods without realizing how they may affect their digestion, energy levels, … Read more