Sleep Disruption

How Does Blue Light Affect the Eyes? Risks & Protection Tips

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Blue Light

If you’ve ever scrolled through your phone late at night, stared at your computer for hours, or felt eye strain after binge-watching your favorite series, you’ve probably heard someone blame blue light. The term has become a buzzword in today’s digital world, often linked to eye problems, sleep disruption, and even long-term health risks. But … Read more

How Excessive Phone Use Can Slow Down Your Metabolism?

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Phone Might Be Slowing Down Your Metabolism

Let’s be honest: we’re all a little too attached to our phones. Whether it’s scrolling through Instagram, binge-watching TikToks, or checking emails for the hundredth time today, our phones have become our constant companions. But what if this habit is doing more than just stealing our attention? What if it’s actually slowing down your metabolism? … Read more