BRAT Diet: Food List, Benefits, Risks & How to Follow It
When it comes to digestive discomfort, sometimes the simplest foods are the most effective. Among these, the BRAT diet has been a go-to recommendation for decades. But what exactly is the BRAT diet, how does it help, and is it suitable for everyone? Let’s explore this age-old approach in a detailed, humanized way. What is … Read more