stress and sleep

12 Strategies To Fall Asleep When Stress Keeps You Awake

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Strategies To Fall Asleep

We’ve all been there — lying awake in bed, eyes wide open, staring at the ceiling, while your mind refuses to shut down. Stress has a way of hijacking your thoughts at the worst possible time. Instead of slipping into a peaceful night’s sleep, you’re replaying tomorrow’s to-do list, rehashing past conversations, or spiraling through … Read more

Sleep Talking: Types, Causes, Stages, Signs, Treatments & Diagnosis

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Sleep Talking

Sleep is supposed to be our sanctuary—a time to rest, rejuvenate, and disconnect from the day’s stress. But what happens when our own mind refuses to keep quiet? For many people, the quiet of the night is broken by unexpected murmurs, gibberish, or full-blown conversations. This phenomenon is known as sleep talking, and while it … Read more