Acai Berries: 20 Benefits, Nutrition, Side Effects & How Much to Eat

Acai Berries

When you think of berries, you might imagine strawberries, blueberries, or raspberries—sweet little bursts of flavor that brighten your plate. But there’s another berry that has been making waves across the world: the acai berry. Often featured in vibrant smoothie bowls topped with granola and fresh fruit, acai has gone from an Amazon rainforest staple … Read more

Watermelon Seeds: Nutrition, 20 Benefits, Side Effects & How to Eat Them

Watermelon Seeds

When most people enjoy a juicy slice of watermelon, the seeds often get tossed aside or spit out. However, those tiny black or white seeds hiding inside the fruit are a powerhouse of nutrients that can contribute to overall health. Watermelon seeds are rich in protein, healthy fats, vitamins, and minerals, making them far more … Read more