Tofu: 20 Proven Benefits, Side Effects, Nutrition & How Much to Eat
Tofu, often referred to as bean curd, is a staple in many vegetarian and vegan diets—and for good reason. It’s versatile, protein-rich, and packed with nutrients that support a healthy lifestyle. But like any food, it comes with its share of advantages and potential drawbacks. In this guide, we’ll explore everything you need to know … Read more