Black Sapote: 20 Benefits, Nutrition, Side Effects & How Much to Eat

Black Sapote

When it comes to exotic fruits, few are as intriguing as the black sapote, often called the “chocolate pudding fruit.” With its dark, creamy flesh and mild sweetness, this fruit has gained popularity not just for its unique taste but also for its impressive nutritional value and health benefits. Despite its resemblance to chocolate pudding, … Read more

Jackfruit: 20 Health Benefits, Nutrition, Side Effects & How Much to Eat

Jackfruit

Jackfruit (also known as Kathal, Palaa, and Phanas) may not be the first thing that comes to mind when you think about healthy fruits—but once you learn more about it, you might wonder why it’s not already a staple in your kitchen. This spiky tropical fruit is not only massive in size, but also packed … Read more

Star Fruit: 20 Health Benefits, Nutrition, Side Effects & How Much to Eat

Star Fruit

Star fruit, also known as Carambola, is more than just a pretty fruit with a unique star-like shape when sliced. With its tart-sweet flavor and crisp texture, star fruit is a favorite among tropical fruit lovers. But beyond its appeal on a fruit platter, this small, golden-yellow fruit holds a powerhouse of nutrients and numerous … Read more

Salak (Snake Fruit): 20 Health Benefits, Side Effects & How Much to Eat

Salak

Salak, often called snake fruit due to its reddish-brown scaly skin, is a tropical delicacy that’s as intriguing as it is nutritious. Native to Southeast Asia, particularly Indonesia and Malaysia, salak is growing in global popularity for its unique flavor and impressive health profile. Beneath its tough, spiny shell lies a crisp, juicy flesh with … Read more

Lychee: 20 Health Benefits, Side Effects, Nutrition & How Much to Eat

Lychee

When summer knocks on the door, one of the first fruits to make an appearance is the juicy, exotic lychee. This tropical treat isn’t just delicious—it’s also packed with essential nutrients and health benefits. From boosting your immunity to improving skin health, lychee is more than just a seasonal delight. In this post, we’ll explore … Read more

Longan: 20 Health Benefits, Side Effects, Nutrition & How Much to Eat

Longan

If you’ve ever stumbled upon a small, round fruit with translucent flesh and a shiny black seed inside, you may have discovered longan – a tropical delicacy that’s as rich in history as it is in nutrients. Sometimes referred to as the “dragon’s eye” due to its appearance, longan is not just a treat for … Read more

Golden Berries: 20 Health Benefits, Side Effects & How Much to Eat

Golden Berries

Golden berries, also known as Physalis peruviana or Cape gooseberries, are small, orange-yellow fruits wrapped in a papery husk. Though not as common as strawberries or blueberries, these tart-sweet superfoods are slowly gaining popularity across the globe due to their impressive nutritional profile and health benefits. If you’ve spotted these golden gems at your local … Read more

Tamarillo: 20 Health Benefits, Nutrition, Side Effects & How to Eat It

Tamarillo

Nature has its own treasure chest of unique fruits, and Tamarillo is one of the hidden gems. While not as widely recognized as apples or bananas, this tropical delight packs a punch in flavor and nutritional value. Whether you’re health-conscious or just adventurous with your food choices, tamarillo is a fruit worth exploring. In this … Read more

Rambutan: 20 Health Benefits, Nutrition, Side Effects & How Much to Eat

Rambutan

Rambutan may look like something out of a fairy tale—with its hairy red shell and bright white juicy flesh—but don’t let its quirky appearance fool you. This tropical fruit is packed with nutrients and offers a wide range of health benefits. Whether you’re biting into one fresh from the market or sipping it in a … Read more

Durian: Nutrition, 20 Health Benefits, Side Effects & How Much to Eat

Durian

Durian, often referred to as the “King of Fruits,” is as famous for its overpowering smell as it is for its rich, custard-like texture. Native to Southeast Asia, this spiky fruit is both loved and loathed, depending on who you ask. Yet, beyond the divisive aroma lies a fruit loaded with nutrients, health benefits, and … Read more