How Lack of Sleep Can Impact Fertility: What You Need to Know
When you’re trying to get pregnant, there’s a checklist of things you start to pay attention to—tracking ovulation, eating folate-rich foods, cutting back on alcohol or caffeine… But there’s one major piece of the fertility puzzle that people often overlook: SLEEP. Yep, those late nights, disrupted sleep patterns, and chronic sleep deprivation could be silently … Read more
