Lentils vs Beans: Which is the Healthier Plant-Based Protein?
As more people embrace plant-based eating—whether for health reasons, environmental concerns, or ethical beliefs—protein sources like lentils and beans are becoming kitchen staples. These humble legumes pack a serious nutritional punch, and both are excellent alternatives to animal proteins. But when it comes to choosing between the two, many people wonder: Which is healthier, lentils … Read more
